Nutritional Value and Composition
Quail meat is a lean, hypoallergenic protein source, rich in B vitamins, iron, magnesium, and phosphorus. It contains less fat than chicken, making it ideal for a healthy diet.
Health Benefits
- Boosts metabolism
- Strengthens the immune system
- Helps combat anemia
- Aids in muscle recovery
- Supports skin and nervous system health
Recommended for
- Growing children and teenagers
- Individuals with low immunity
- Athletes and recovering patients
- Elderly people
- People allergic to other types of meat
Ways to Use
Quail meat is suitable for stewing, boiling, baking, and steaming. It pairs well with herbs and spices and remains tender after cooking.
