Nutritional Properties
Chicken and quail eggs are rich in high-quality protein, lecithin, vitamins A, D, E, B-complex, and trace elements like selenium, iron, and zinc. Quail eggs are particularly dense in nutrients.
Health Benefits
- Strengthen the immune system
- Support brain and heart function
- Normalize metabolism
- Help combat fatigue and improve focus
- Contain powerful antioxidants
Quail Eggs Special Features
- Non-allergenic (suitable for children)
- Easier to digest than chicken eggs
- Widely used in therapeutic diets
How to Use
Eggs can be boiled, fried, baked, and added to salads, soups, or pastries. Quail eggs are excellent for snacks — raw or boiled.
