Chicken meat is one of the most widely consumed proteins globally, valued for its nutritional benefits, versatility, and positive impact on health.
Nutritional value
Chicken, especially the breast, contains up to 31g of protein per 100g. It’s an ideal choice for athletes and those maintaining a healthy weight. It also provides essential B vitamins (notably B3, B6, B12), iron, phosphorus, zinc, and selenium — all crucial for immunity, metabolism, and brain function.
Health benefits
- Muscle and tissue repair
High protein content supports muscle growth and recovery. - Heart health
Low fat content, especially in lean cuts, helps manage cholesterol levels. - Immune support
Zinc and selenium boost immune response and aid wound healing. - Skin and hair health
Vitamin B3 improves skin condition; biotin (B7) strengthens hair and nails.
Cooking tips
Boiling, baking, or steaming chicken helps preserve its health benefits. Deep-frying reduces its dietary quality significantly.
